A structured, energetic sequence that builds strength, flexibility, and discipline. Best for practitioners seeking a physically challenging practice.

A traditional practice focusing on steady postures and breath awareness to build strength, balance, and flexibility. Perfect for beginners and those seeking a slower, mindful flow.

A deeply relaxing practice with long-held stretches targeting the connective tissues. Helps release tension and improve joint mobility.

Guided sessions to cultivate mindfulness, inner peace, and clarity. Helps reduce stress and improves emotional balance.

A dynamic, flowing style where movement is seamlessly linked with breath. Great for building heat, strength, and fluidity in the body.

A gentle class designed to improve flexibility and release tightness in the body. Ideal for all levels to unwind and recover.

Yoga Nidra is a guided meditative practice that brings you into a state of deep relaxation and conscious awareness between wakefulness and sleep. It helps release stress, restore energy, and promote emotional healing by calming the nervous system.

A beginner yoga class is designed for individuals with little to no prior experience in yoga. These classes focus on foundational poses, proper alignment, and breathing techniques, all at a slower pace. Emphasis is placed on creating a safe and supportive environment where students can learn the basics of yoga and build a solid foundation for future practice

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