Mindfulness is the practice of being fully present and aware of the moment without judgment. It helps calm the mind, reduce anxiety, and improve emotional balance. Through mindful breathing, body awareness, and acceptance, stress is managed by shifting focus from worry to awareness, creating space for clarity and peace.

Sound healing uses therapeutic vibrations from instruments like singing bowls and gongs to calm the nervous system, balance energy, and promote deep relaxation. The Vagus Nerve Reset activates the body’s natural relaxation response through sound, breath, and gentle movement—enhancing emotional stability, improving sleep, and restoring inner harmony.

Virtual Yoga & Meditation Session with Max – Sunday, 12th October

Join Max from the comfort of your home for a deeply restorative Yoga and Meditation session, designed to relax your mind, energise your body, and restore your spirit.

NEUROYOGA REWIRE &

RENEW

A structured, energetic sequence that builds strength, flexibility, and discipline. Best for practitioners seeking a physically challenging practice.

A traditional practice focusing on steady postures and breath awareness to build strength, balance, and flexibility. Perfect for beginners and those seeking a slower, mindful flow.

A deeply relaxing practice with long-held stretches targeting the connective tissues. Helps release tension and improve joint mobility.

Yoga Nidra is a guided meditative practice that brings you into a state of deep relaxation and conscious awareness between wakefulness and sleep. It helps release stress, restore energy, and promote emotional healing by calming the nervous system.

Guided sessions to cultivate mindfulness, inner peace, and clarity. Helps reduce stress and improves emotional balance.

A dynamic, flowing style where movement is seamlessly linked with breath. Great for building heat, strength, and fluidity in the body.

A gentle class designed to improve flexibility and release tightness in the body. Ideal for all levels to unwind and recover.

A beginner yoga class is designed for individuals with little to no prior experience in yoga. These classes focus on foundational poses, proper alignment, and breathing techniques, all at a slower pace. Emphasis is placed on creating a safe and supportive environment where students can learn the basics of yoga and build a solid foundation for future practice